surf therapy
What is Surf Therapy?
As the founder of Groundswell Surf Therapy, we have developed a unique Surf Therapy model that welcomes your body back into the healing process through practices rooted in Positive Psychology, Somatic and Art based therapy modalities, trauma therapy, yoga & mindfulness, and indigenous connection to nature as our guides and wisdom. Sessions are around 70% on land and 30% in the water. 100% of the session is an invitation to notice what is presently alive in your body, your heart, and your head and to experience it, embody it, and play with it in the safe held space. Therapy is commonly thought of as a hard, heavy, and lonely process. Surf Therapy welcomes in joy and community into a sustainable healing process.
*no prior surf experience needed
“I had felt so isolated in my healing journey from past trauma and stuck in depression, but the Groundswell Surf therapy program showed me I am not alone and that the journey can actually be fun! Mother Ocean with surfsisters is a powerful therapy room!”
-Groundswell Surfsister
Groundswell
Surf Therapy Programs
Private Small Group Surf Therapy
WAVES: Virtual Weekly Drop-Ins
Surf Therapy For Trauma Recovery Training
Find a Surf Therapy provider near you
(All through Groundswell Community Project)
